How can I help without taking on too much?

Volunteering does not have to mean taking on a permanent or demanding role. A useful contribution might be a bounded task, an event shift, helping with a particular activity or contributing occasionally when you have capacity.

The club’s volunteer guide explains the current ways to help, the expected effort and how to register your interest.

Before committing, ask what the task involves, how much time it normally takes, who will support you and whether the role can be shared. A clear small contribution is often more sustainable than an open-ended promise.