Clubrooms update – March 20

The Project Plan with key dates highlighted to start of the rebuild, which ironically falls nicely with the postponed season. The “sod turning” is when the dignitaries will be there for a pho-shoot.  It would be good to get club members there to show support for those who have helped make the project happen.

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We are moving online

The Greensborough Hockey Club will be taking all our activities online. The health and well being of the hockey community is the club’s top priority so there will be no further training or any other activities organised by the hockey club at the hockey ground until further notice.

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Can I boost my immune system through diet?

The CSIRO Total Wellbeing Diet people say there is “no evidence that any specific vitamin or type of food will enhance your immune response. Like everything else when it comes to our complicated bodies, the immune system is intricate and difficult to study.”

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Rachael Lynch shares some dietary advice

As a sport, hockey demands a lot of the human body. Both aerobic and anaerobic systems are called into play throughout a 60 minute match or a training session. Sprinting, jogging, hitting, tackling, dribbling – all activities that demand energy.

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Setting Achievable Goals

One of the more challenging skills to master is goalsetting. Do not take this for granted; going with the flow and hoping that one day they will achieve “greatness” does not work. 

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