It has become a target for many but 10,000 is not based on any scientific research, it is completely arbitrary. The target originates from a successful Japanese marketing campaign following the Tokyo Olympics in 1964.
Mouthguards
Article from The Better Health Channel A mouthguard, custom-fitted by your dentist, can reduce the risk of dental injuries. Sport, leisure and recreation activities are the most common cause of dental injuries.
Walking for good health
Article from The Better Health Channel If you’re well, it’s ok to exercise outside alone. You just need to stick to the physical distancing measures. Keep at least one and a half meters between you and the people around you.
YMCA 360 on demand classes
Exercise classes for all ages right in your own home at no charge for a limited time! There are also sports classes and more for our young people.
Five tips for keeping kids learning at home
By Dr Chelsea Hyde, University of Melbourne Focus on what you can do Establish a daily routine Stay connected Stay active Handling anxiety For the full article go to https://pursuit.unimelb.edu.au/articles/five-tips-for-keeping-kids-learning-at-home
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