Five immune boosting tips.
- Sleep: it is important to get as much sleep as you can as sleep is when the body repairs the immune system
- Hydration: your immune system flows through your bloodstream and you need water to make sure the blood flows effectively
- Stress: reduce your stress levels as much as possible as, if we can be calm our nervous system can ramp up and do what it needs to do so that means taking time out
- Nutrition: examples are viatamin C & D
- Supplements: may be useful if you feel your diet is a little deficient