Tomahawk

Getting the right contact with the ball is crucial for a successful backhand or tomahawk shot. It’s important to aim for the heart of the ball, avoiding hitting it too low or too high. To achieve the correct contact, getting low is essential. Look at successful backhand shots, and you’ll notice that players often bend their knees to position themselves correctly.

When setting up for the shot, pay attention to your shoulder and foot positioning. Ensure that your shoulders are aligned with your desired target, and your stick face is facing upward. Hold the stick with a grip that resembles holding a pen while making pancakes, providing the control needed to strike the ball effectively.

The backswing plays a significant role in achieving the desired shot. It should follow a loop motion, allowing you to approach the ball from a low angle rather than attempting to chop or swing directly at it. The key is to go around the ball and hit it in the heart.

Accelerating your movement is crucial when shooting a backhand. As you approach the ball, focus on accelerating your hips and core to generate power. Remember that hitting a stationary ball is easier than hitting a moving ball, so once you’ve mastered the technique, challenge yourself to practice with moving balls. This will help you improve your timing and adjust the distance between your feet, shoulders, and the ball.

To practice your backhand or tomahawk, you can try an exercise using three balls and aiming to hit the sideboard three times out of three attempts. This exercise helps improve your accuracy and consistency.