Reverse Shot – left or right foot

Today, we’re going to discuss the reverse shot and when to use your right or left foot as your front foot. Let’s get started.

The reverse shot is executed by placing your hands with the flat face of the stick facing upwards. Position the ball about one stick length away from your foot. Make a looping motion with your stick, going up and around to generate power and contact the ball in the heart of the stick. Now let’s talk about foot placement.

The decision between using your right or left foot as your front foot depends on several factors. One of them is your running speed. If you’re in a static position, it’s easier to use your right foot first and perform the famous hop for better timing and contact with the ball. However, if you’re running fast and want to surprise the goalkeeper with a quick shot, using your left foot first can lead to a faster shot without the hop.

The position of the ball is another important consideration. If the ball is placed away from you and you want to shoot towards that direction, you have two options. You can either fall back, step out with your left foot, and shoot, or you can step out with your right foot to block the defender and shoot. The position of the ball determines which foot placement will give you better power and accuracy.

The position of the defender is also crucial. If the defender is behind you, trying to block the shot, using your right foot can help protect the ball and maintain control. Similarly, if you’re facing a defender and want to place the ball to the left, using your right foot can shield the defender’s forehand tackle and set up your shot.

Lastly, minimizing the number of steps is important when dodging defenders and shooting quickly. Taking fewer steps allows you to release the shot faster and reduces the time for defenders to block it. Focus on making quick, efficient movements to maintain your advantage.

Remember, there’s no one correct answer for which foot to use as your front foot. Assess the situation based on your running speed, position of the ball, and the defender’s position to make the best decision.