Aerial

Today, we’re going to delve into an essential skill in hockey, the scoop or overhead shot. In modern hockey, the overhead has become increasingly important, whether it’s for half field, quarter field, or full field plays. If you want to excel at a high level, knowing how to execute a proper scoop is crucial. So let’s get started and learn the basics of this technique.

When it comes to the scoop, let’s begin with how to hold your stick. Your left hand should be at the top of the stick as usual. With the scoop, you can open up your grip a bit more, as you’re trying to get underneath the ball. Aim to have your knuckles touch your underarm, creating a 90-degree angle. You can experiment with placing your right hand higher or lower on the stick. Having your hand lower may make it easier to get under the ball, but if you’re looking for long-distance scoops, extending your stick length might yield better results.

Now, let’s focus on the footwork and body position. Step away from the ball, and then step in with your left foot (or the opposite foot if you’re left-handed). This positioning will allow you to generate power and get underneath the ball. It’s important to have your head over the ball, enabling a smooth transfer of energy from low to high. The rotation and acceleration you generate during the scoop will determine the distance you can achieve. Avoid going too low or too high, as it may affect the outcome. Find the right position where you can push your entire body up, keeping the ball on the stick before releasing it.

When practicing the scoop, you’ll encounter situations where the ball is rolling rather than stationary. To prepare for this scenario, try moving the ball towards your own feet and work on your timing. The goal is to pick up the ball without it rolling off or going past you. Focus on making solid contact to ensure a successful scoop.

Remember, executing a powerful scoop is not solely dependent on strength. Technique plays a significant role, and with consistent practice, anyone can master it. To sum it up, remember to maintain a proper distance from the ball, hold your stick with the right grip, position your body correctly with your head over the ball, and push up while keeping the ball on the stick before releasing it.