As a team sport, receiving is one of the most important skills. Working on how you receive is key to improving as a player. Three things you are interested in when receiving:
Get the ball on your stick and under control as quickly as possible
Receive the ball in a position where we can maintain our vision so we can see the play unfolding in front of us and so we can see the options we have
Have your body in a position where we can execute our next play very quickly