Passing – one touch sweep down the line

It is really important  for people to be able to play the ball quickly. For example, if you are playing left defence you can cross the field with one pass but it  needs to be quick and accurate and the ball needs to be low.

Steps:

1. Hold your hands like a normal sweep at the top of the stick
2. Timing is important, at the moment of the impact and when you hit the ball, make sure your stick is straight
3. The point of impact with the stick must be in the middle