The most important thing when you get the ball in the air is that it stays controlled so that you can make another movement. We do that by using the power of the body to push the stick onto the ball and not by moving your hands/arms.
The most important thing when you get the ball in the air is that it stays controlled so that you can make another movement. We do that by using the power of the body to push the stick onto the ball and not by moving your hands/arms.