Penalty Stroke

Today, we’re going to talk about penalty strokes, which is a highly requested topic. There are three main variations of penalty strokes that we’ll explore: the one-step stroke, the two-step stroke, and the no-step stroke. Let’s dive in.

When it comes to taking a penalty stroke, several factors are important, including footwork, hand positioning, power generation, and deception. Let’s begin with the one-step stroke. In this technique, it’s crucial to be relatively close to the ball for maximum power. Being too far away can hinder your ability to generate power. With your feet positioned either parallel or at an angle, you can step in and execute the flick. The key is to maintain consistency in your setup, regardless of the direction you plan to shoot. By doing this, you can keep the goalkeeper guessing until the last moment, allowing you to decide on the desired direction during the execution phase.

Now, let’s move on to the two-step stroke, which is permissible in modern hockey. With this technique, you have the option to take additional steps before executing the stroke. You can either position yourself a bit further away from the ball and take two steps forward, or you can start closer and perform a left-right step behind to create space before stepping out with your left foot. This added footwork allows for more power generation and flexibility in your shooting options.

Lastly, we have the no-step stroke, which requires some confidence to attempt. Although not commonly seen, it can surprise goalkeepers. In this technique, you position yourself ready to take the stroke, and when the referee blows the whistle, you simply push the ball without taking a step. This sudden and unexpected execution can catch the goalkeeper off guard.

Remember to practice your penalty strokes regularly, focusing on your preferred technique and developing your own style. Consistency, power, and deception are key elements to master in penalty stroke execution. Keep refining your skills, and most importantly, enjoy the process.