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One Handed Dribble

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The one-handed dribble, particularly when combined with lifting the ball, can be a valuable skill in field hockey for several reasons:

 

1. Difficulty to defend: A bouncing ball is generally more challenging for defenders to control or intercept. By using the one-handed dribble, you can lift the ball off the ground and keep it bouncing, making it harder for defenders to predict and intercept your movements.

 

2. Extended reach: With the ball in front of you and using one hand, you can reach further forward and maintain better control. This allows you to keep the ball away from defenders and create space for yourself.

 

3. Improved speed and agility: By using the one-handed dribble, you can stay more upright, which facilitates faster running and better balance. This allows you to maintain momentum and potentially outpace defenders.

 

To perform the one-handed dribble:

1. Begin by placing your left hand (or right hand) at the top of the stick for better control.
2. Bring the ball to the left side to manipulate the defender’s positioning.
3. When the defender commits and places their stick down, lift the ball into the air using your stick.
4. Release your right hand from the stick while continuing to lift and control the ball with your left hand.
5. As the ball bounces, use your stick to lift it again, maintaining control and keeping it off the ground.
6. Repeat the lifting motion with your stick every time the ball bounces to ensure it stays in the air and out of reach of defenders.

 

To practice the one-handed dribble, you can set up a series of sticks or markers about a meter and a half apart. Focus on lifting the ball and allowing it to bounce once between the markers as you move forward. This exercise helps you develop the technique, timing, and control needed to perform the one-handed dribble effectively in game situations.

 

Consistent practice, coordination, and mastery of the one-handed dribble will enhance your ability to maintain possession, create opportunities, and evade defenders on the field.