PROGRAM:  2-3 x Conditioning Sessions Off Leg options available if needed 9 Total Sessions as we return on the 17th of January Try and perform sessions with at least a day rest in between Preferably Tuesday, Thursday and Saturday RUN: OUTDOOR SESSION 1 Tuesday 27th December – DURATION: 21MINS + warm up 3 SETS X … Continue reading GHC Men’s Xmas Conditioning Program 2016/17